Through counseling you can expect to learn more about your thoughts and emotions and gain tools to cope with life stressors so that you can achieve your goals for personal growth.
Meet the Therapists
Jill Hebert, LPC
Hi I’m Jill! I’ve been practicing as a mental health counselor in the south Louisiana area since 2021. I’ve really enjoyed serving the community and as someone who has personally struggled with mental health, I see it as a privilege to be able to continue to serve those who have also struggled. I received my bachelors in psychology from Nicholls state in 2018 and received my masters in mental health counseling from the University of Alabama at Birmingham in 2021. When I’m not working, I enjoy crafting, finding new ways to enjoy the outdoors and mostly spending time with loved ones.
“I take a collaborative approach to counseling where I believe that you are your own expert and play a crucial role in working towards your goals. Counseling is great for changing our patterns that no longer serve us, unpacking difficult emotions, or for just talking things through. I’d be glad to take that first step with you.”
Lacey Trahan-Moate, P-LPC
Lacey graduated from Nicholls State with her master’s degree in 2026 and is currently a provisionally licensed professional counselor.
“I believe many of us find ourselves carrying messages about who we are supposed to be, messages shaped by family, relationships, culture, and past experiences. Over time, those messages can leave us feeling disconnected or stuck. I see therapy as a space to slow down, become more aware of what is happening beneath the surface, and reclaim the privilege of becoming who you truly are.”
Areas of focus
Jill Hebert, LPC
Jill’s areas of focus include adolecents and adults seeking help for:
- anxiety and anxiety related disorders
- career and college prep counseling
- depression
- life transitions
- LGBTQ+ issues
- self-harm
- self-esteem issues
Types of therapy most used:
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Person-Centered
Lacey Trahan-Moate, P-LPC
Lacey’s areas of focus include adolecents as young as 15, adults, and couples seeking help for:
- anxiety and perfectionism
- relationship difficulties
- identity concerns
- emotional dysregulation
- people-pleasing
- life transitions
- parenting challenges
- understanding neurodiversity in self and others
Types of therapy most used:
- Psychodynamic therapy
- Acceptance and commitment therapy
- Relational and mindfulness approaches
FAQ’s
Does Hebert Counseling and Wellness accept my insurance?
- At Hebert Counseling and Wellness, fully licensed and paneled therapists accept Aetna, Blue Cross Blue Shield, Cigna, UMR, United Health, and Optum. We do not accept Medicaid or Medicare plans. If your insurance is not listed, you may be provided with a superbill upon request.
What is a superbill?
- A superbill is a detailed invoice that you can provide to your insurance provider so that you may be able to get fully or partially reimbursed for counseling sessions.
Who does Hebert Counseling and Wellness serve?
- We see people across multiple areas of concern and as young as 12 years old. You can go to “Areas of Focus” tab to find more information about clients served by each individual therapist.
What do you do in a therapy session?
- In your first appointment, we will ask you some questions in order to better get to know how to help guide you. In following sessions, you can expect to learn more about your thoughts and emotions and gain tools to cope with life stressors so that you can achieve personal growth.
How long does therapy take?
- Sessions are typically 50 minutes long and may occur on a weekly, bi-weekly, or monthly basis depending on your needs. The number of sessions needed may vary based on your individual goals for counseling. This is something that can be discussed in your first appointment.
How do I know if I need therapy?
- Almost anyone can benefit from therapy, but how do we know it’s the right time for us to try therapy? If you’re feeling stuck or overwhelmed with dealing with life issues and stressors and feel ready to make a change, it may be the right time for you to seek therapy.
Can I be prescribed medicine at Hebert Counseling and Wellness?
- The providers at Hebert Counseling and Wellness are unable to prescribe medicine, but we are happy to help you find a provider who can if needed.
What does it mean to be a Provisionally Licensed Professional Counselor (P-LPC?)
- A Provisionally Licensed Professional Counselor or P-LPC has graduated from an accredited graduate program in the counseling field and has completed at least 700 hours of clinical work within that program. They are currently working to complete an additional 3,000 hours of post-masters supervised clinical work before becoming fully licensed as an LPC.
Can I use insurance when being seen by a P-LPC?
- P-LPC’s are not paneled under insurance. Instead, you can see a P-LPC for a discounted fee.
Contact
Email: hebertcounselingandwellness@gmail.com
Phone: (985) 227-7133
Location: 106 Canal Blvd, Thibodaux LA 70301
The office in in a shared buidling that is located on the corner of Canal Blvd and W 2nd street.
Office Hours:
Jill Hebert, LPC; Monday 8am to 5pm, Wednesday 8am to 5pm, Thursday 8am to 5pm
Lacey Trahan-Moate, P-LPC; Monday 8am to 5pm, Tuesday 8am to 5pm, Wednesday 10am to 7pm, Thursday 10am to 7pm